Think you don't have time for yourself to do this challenge? Take the time you are scrolling through your phone and go for a walk by yourself. It will do wonders for you. Who really enjoys...

Why look back at your last day? A lot of us start our days off with a long to-do list, and we begin the day overwhelmed. Or we end our days being overwhelmed. Let's change that.

We are overwhelmed...

Isn’t it easy to be kind to people we like? However, being kind to people we dislike or hate isn’t something we usually do. Showing anger and disgust is simple, but redirecting your...

Do you know what you are doing when you sit with the feeling of what it's like to be loved and protected by the universe? Well... you are connecting to that higher power. You are meditating. You...

Why don't we follow those ideas that always come to us in our mind? We think about a good idea, and then we let the thought pass. From now on when you get those ideas, write them down. Review...

Don’t we want to go to people to discuss our problems at work? Well yes, but we can make the conversations even better when we discuss solutions. Plus, it’s going to get you far in...

We don’t like to call people “illegal,” but we’re fine with calling people “toxic.” Isn’t it demeaning to say someone is poison? How can we be positive...

It's hard looking at our faults, isn't it? Most of us don't want to see the not so great sides of us. It's scary. However, it doesn't have to be. Instead of running away from the mirror, look at...

Who has the time to reflect on our work? I know we're busy, but there's always room to be better at our work. If we don't take time to assess how we work, then we're missing out on opportunities....