Be Able to Be Alone

Think you don't have time for yourself to do this challenge? Take the time you are scrolling through your phone and go for a walk by yourself. It will do wonders for you. Who really enjoys...

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Remind Yourself that You Do Get Things Done

Why look back at your last day? A lot of us start our days off with a long to-do list, and we begin the day overwhelmed. Or we end our days being overwhelmed. Let's change that.

We are overwhelmed...

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Being Kind to People We Dislike

Isn’t it easy to be kind to people we like? However, being kind to people we dislike or hate isn’t something we usually do. Showing anger and disgust is simple, but redirecting your...

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You are Able to Connect to the Love of the Universe

Do you know what you are doing when you sit with the feeling of what it's like to be loved and protected by the universe? Well... you are connecting to that higher power. You are meditating. You...

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Write Your Ideas Down

Why don't we follow those ideas that always come to us in our mind? We think about a good idea, and then we let the thought pass. From now on when you get those ideas, write them down. Review...

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Use Your Ability to Empower Your Work Conversations

Don’t we want to go to people to discuss our problems at work? Well yes, but we can make the conversations even better when we discuss solutions. Plus, it’s going to get you far in...

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Stop Calling People Toxic

We don’t like to call people “illegal,” but we’re fine with calling people “toxic.” Isn’t it demeaning to say someone is poison? How can we be positive...

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Love Yourself Unconditionally as the Higher Power Loves You

It's hard looking at our faults, isn't it? Most of us don't want to see the not so great sides of us. It's scary. However, it doesn't have to be. Instead of running away from the mirror, look at...

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Reflect on How You Work

Who has the time to reflect on our work? I know we're busy, but there's always room to be better at our work. If we don't take time to assess how we work, then we're missing out on opportunities....

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