We all want more time to do the things we love, but we believe that we don't have enough time in a day. Instead of filling our minds with how much time we don't have, let's take back control of our time.
The first thing we need to do is make more time for play. Play will help us be more productive, stress less, and invigorate us. When you make time for the things you genuinely love, then we get an extra boost in our life. Research shows that happier people are more productive. So make time to do things that make you happy!
However, let's be clear. Doing things that bring you joy is not getting wasted, watching tv, or scrolling through social media to avoid life. It's those things that we wish we had time to do for ourselves. Make time for that type of stuff and your life will be a little bit lighter and that lightness will affect all other areas of your life.
Start with small increments during the week and take back control over your time.
Make you a priority, and the rest of your life will flourish.
Arathi Ramappa is a certified executive coach, certified spiritual life coach, speaker, and management consultant who helps individuals thrive in life and business. Using the concepts of emotional intelligence, self-compassion, and mindfulness, Arathi has helped clients start their own businesses, develop leadership skills, diminish conflict in relationships, implement positive behaviors, and increase confidence.
Arathi offers one-on-one coaching and emotional intelligence and conscious principles workshops to organizations. She created the EASE approach to help others Explore, Analyze, Strengthen, and Empower their thinking to identify and conquer obstacles to success and change their lives and businesses.
With twenty years of experience in business management coupled with certifications in coaching and emotional intelligence, Arathi’s background as a serial entrepreneur and a veteran in the start-up space has provided her with extensive cross-functional knowledge that she can apply to any situation or client. She has managed teams globally in places such as India, Japan, China, Germany, Canada, Taiwan, Eastern Europe, as well as the U.S., and has worked with a wide range of clients including from the financial, healthcare, cybersecurity, and fashion industries, among others.
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