Think you don't have time for yourself to do this challenge? Take the time you are scrolling through your phone and go for a walk by yourself. It will do wonders for you. Who really enjoys scrolling on our phones? We do it to pass the time. Instead, let's take that time and start learning more about ourselves.
When you have time that is free from thinking about your to-do list, you'll be surprised at the insight you receive about yourself and the issues you are facing.
It can be awkward to be by yourself, but when you start to enjoying time with yourself, you gain a new freedom in life. You're free of needing others to make you feel better. Moreover, it helps others around you because it takes the responsibility away from them to entertain you and make you happy. Sounds silly, but it's true. When you don't need them to do that you have less drama because you won't be upset if they don't have time for you. You will be able to fulfill yourself.
Being able to fulfill yourself is true self-reliance.
Arathi Ramappa is a certified executive coach, certified spiritual life coach, speaker, and management consultant who helps individuals thrive in life and business. Using the concepts of emotional intelligence, self-compassion, and mindfulness, Arathi has helped clients start their own businesses, develop leadership skills, diminish conflict in relationships, implement positive behaviors, and increase confidence.
Arathi offers one-on-one coaching and emotional intelligence and conscious principles workshops to organizations. She created the EASE approach to help others Explore, Analyze, Strengthen, and Empower their thinking to identify and conquer obstacles to success and change their lives and businesses.
With twenty years of experience in business management coupled with certifications in coaching and emotional intelligence, Arathi’s background as a serial entrepreneur and a veteran in the start-up space has provided her with extensive cross-functional knowledge that she can apply to any situation or client. She has managed teams globally in places such as India, Japan, China, Germany, Canada, Taiwan, Eastern Europe, as well as the U.S., and has worked with a wide range of clients including from the financial, healthcare, cybersecurity, and fashion industries, among others.
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