I know it seems like self-compassion is self-indulgence. We’ve been taught that being harsh with ourselves will make us change. However, it’s quite the opposite. When we ridicule ourselves, we bring down our self-esteem, and that affects our motivation. Self-Compassion doesn’t make you lazy. It’s been proven to be a motivation tool. It stops you from feeling defeated and not moving forward, it keeps you from being arrogant and not recognizing the issue, and it creates a growth mindset.
Use it today and every day in whatever work challenges you face and watch yourself make progress over time.
Arathi Ramappa is a certified executive coach, certified spiritual life coach, speaker, and management consultant who helps individuals thrive in life and business. Using the concepts of emotional intelligence, self-compassion, and mindfulness, Arathi has helped clients start their own businesses, develop leadership skills, diminish conflict in relationships, implement positive behaviors, and increase confidence.
Arathi offers one-on-one coaching and emotional intelligence and conscious principles workshops to organizations. She created the EASE approach to help others Explore, Analyze, Strengthen, and Empower their thinking to identify and conquer obstacles to success and change their lives and businesses.
With twenty years of experience in business management coupled with certifications in coaching and emotional intelligence, Arathi’s background as a serial entrepreneur and a veteran in the start-up space has provided her with extensive cross-functional knowledge that she can apply to any situation or client. She has managed teams globally in places such as India, Japan, China, Germany, Canada, Taiwan, Eastern Europe, as well as the U.S., and has worked with a wide range of clients including from the financial, healthcare, cybersecurity, and fashion industries, among others.
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