Use Self-Compassion to Create Motivation

I know it seems like self-compassion is self-indulgence. We’ve been taught that being harsh with ourselves will make us change. However, it’s quite the opposite. When we ridicule...

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Avoid Procrastination


We all have ideas or goals that will move us forward in work, but we tend to put them on the back burner and only work on the priorities of the moment. We don't carry them out because they...

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