Do you react to someone from a place of fear, hurt, anger, or insecurity? Or do you respond from a place of inner peace and kindness?

Use this challenge to increase your kindness.

Life is easier...

I’m listening to 90’s Dancehall while I’m writing this, and I’m having a good time. Writing challenges is not a mundane task for me, but sometimes I don’t feel like...

What's worrying you? Worry does nothing for the situation you're thinking about, and you drain your own energy in the process. PLUS, it's the opposite of having true faith.

I realized this when I...

This makes us feel heard, understood, and appreciated, right? It makes us feel good, so let's bestow that same feeling on others.

When you practice making eye contact, you're...

- in the moment
-...

We all have ideas or goals that will move us forward in work, but we tend to put them on the back burner and only work on the priorities of the moment. We don't carry them out because they...