The Goal is to Accept Yourself at ALL Moments

Hey everyone, this week I am going to start giving weekly challenges that help you develop your mindset. There will be four posts throughout the week: the first one is a simple reminder or thought that helps inspire you and then there will be three challenges during the week that help you in business, life, and spirituality. Some of it may resonate with you and some of it may not. All I ask is that you think about it. If it does resonate with you, try it out and institute into your actions and thoughts. This is how I helped myself develop my emotional intelligence, self-awareness, and a positive mindset and now I am happy to share it with you. Enjoy!

Today's thought is a reminder not to beat up on ourselves for our pasts. I see a lot of people grow and say "I should have known better.." I have said this many times. But we need to remember who we were in the past was fine and we needed our experiences to become who we are now. So give your past selves a break and remember they were just as awesome as the person you are now. Plus if we start accepting who we were in the past, we will accept ourselves more in the present.

Arathi Ramappa is a certified executive coach, certified spiritual life coach, speaker, and management consultant who helps individuals thrive in life and business. Using the concepts of emotional intelligence, self-compassion, and mindfulness, Arathi has helped clients start their own businesses, develop leadership skills, diminish conflict in relationships, implement positive behaviors, and increase confidence.

Arathi offers one-on-one coaching and emotional intelligence and conscious principles workshops to organizations. She created the EASE approach to help others Explore, Analyze, Strengthen, and Empower their thinking to identify and conquer obstacles to success and change their lives and businesses.

With twenty years of experience in business management coupled with certifications in coaching and emotional intelligence, Arathi’s background as a serial entrepreneur and a veteran in the start-up space has provided her with extensive cross-functional knowledge that she can apply to any situation or client. She has managed teams globally in places such as India, Japan, China, Germany, Canada, Taiwan, Eastern Europe, as well as the U.S., and has worked with a wide range of clients including from the financial, healthcare, cybersecurity, and fashion industries, among others.


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