Positive triggers? We are in a world where we're focused on what negatively triggers us. This can be a great tool because we're identifying our emotions. While this is valuable, don't you think it's essential also to identify what triggers us in a positive way? What do you think will start happening if every day you look for more of those moments that make you smile, bring you relief, satisfaction, or joy?
It doesn't have to be over the top joy or happiness; it's the small things like a good workout, great conversation, or good weather. Good things are happening to us all the time, and we have to recognize it. If we don't, then we feel insecure, unhappy, unfulfilled, and the list goes on.
Also, there have been many times I have asked people what makes them happy. You would be surprised at the number of people that tell me "I don't know." Let's start observing our positive triggers and then we can identify the unique things that make us happy.
When we know our positive triggers, we know where to turn to when we need to uplift ourselves.
Arathi Ramappa is a certified executive coach, certified spiritual life coach, speaker, and management consultant who helps individuals thrive in life and business. Using the concepts of emotional intelligence, self-compassion, and mindfulness, Arathi has helped clients start their own businesses, develop leadership skills, diminish conflict in relationships, implement positive behaviors, and increase confidence.
Arathi offers one-on-one coaching and emotional intelligence and conscious principles workshops to organizations. She created the EASE approach to help others Explore, Analyze, Strengthen, and Empower their thinking to identify and conquer obstacles to success and change their lives and businesses.
With twenty years of experience in business management coupled with certifications in coaching and emotional intelligence, Arathi’s background as a serial entrepreneur and a veteran in the start-up space has provided her with extensive cross-functional knowledge that she can apply to any situation or client. She has managed teams globally in places such as India, Japan, China, Germany, Canada, Taiwan, Eastern Europe, as well as the U.S., and has worked with a wide range of clients including from the financial, healthcare, cybersecurity, and fashion industries, among others.
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