Venting Doesn't Make You Feel Better

How many times have we said, "I need to vent..." We might think that it feels cathartic, but we end up rehashing a story, getting all riled up again, and then feel the same afterward. Now science...

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A Better Way to Reduce Stress

Self-Compassion is the ability to notice your negative self-talk, stop the criticism, and understand that nobody is perfect, so it's ok if you aren’t either. It means being kinder in the way...

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The Easy Way to Calm Down Quickly

Sounds cliche, right? But it's scientifically proven that deep breathing calms you down. Next time you are angered, upset, panicked, or anxious take long deep breaths. Breathe in for 3 seconds,...

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