Here’s a little bit of info fun. A quick overview of emotional intelligence - identifying, understanding, and managing thoughts and emotions. Think about your thoughts. Are they helping you...

Sounds cliche, right? But it's scientifically proven that deep breathing calms you down. Next time you are angered, upset, panicked, or anxious take long deep breaths. Breathe in for 3 seconds,...

I love that being positive has become trendy. Sometimes, though, we want to think we are positive when we are not. We hide and deny our negativity. These emotions are not to be denied; they give...