What Does Emotional Intelligence Stand For?

Here’s a little bit of info fun. A quick overview of emotional intelligence - identifying, understanding, and managing thoughts and emotions. Think about your thoughts. Are they helping you...

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The Easy Way to Calm Down Quickly

Sounds cliche, right? But it's scientifically proven that deep breathing calms you down. Next time you are angered, upset, panicked, or anxious take long deep breaths. Breathe in for 3 seconds,...

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How Positive Are You?

infographics positivity Mar 13, 2018

I love that being positive has become trendy. Sometimes, though, we want to think we are positive when we are not. We hide and deny our negativity. These emotions are not to be denied; they give...

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