Worry is the Opposite of Faith

What's worrying you? Worry does nothing for the situation you're thinking about, and you drain your own energy in the process. PLUS, it's the opposite of having true faith.

I realized this when I...

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Keep Eye Contact


This makes us feel heard, understood, and appreciated, right? It makes us feel good, so let's bestow that same feeling on others.

When you practice making eye contact, you're...

- in the moment
-...

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Avoid Procrastination

 

We all have ideas or goals that will move us forward in work, but we tend to put them on the back burner and only work on the priorities of the moment. We don't carry them out because they...

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Focus on Those Who Support You

Do you get upset when you're going through something, and people aren't there to support you?

Conventional wisdom tells us to take note of the people who don't support us. However, when we focus on...

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Find the Good

Do you believe your thoughts create your reality? If so, what do you complain about often? We think we're positive, but research states that 70% of our thoughts are negative AND we have an average...

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Create Time for You

We all want more time to do the things we love, but we believe that we don't have enough time in a day. Instead of filling our minds with how much time we don't have, let's take back control of...

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Recognize People

This one is pretty simple, but why don't we do this more? A lot of us are happy to end the work week because we're stressed about work. However, imagine if your work environment is filled with the...

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Permission to Fail

It's been about a month since I posted a mindset challenge on social media. Guess what?

I failed. There's a cardinal rule in digital marketing - you need to be consistent with your content. I...

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Turn Compassion to Action

All I want you to do is think about this one and then try it out. The answers you find will be unique to you. 

Shine brighter. 

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See Your Uniqueness

How many of us need to remember how special we are? It sounds cheesy, right?

Well, I have needed to do this on many occasions, and I still practice this challenge when I feel stressed or down....

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